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The idea of building up new habits is a nightmare for some people, because of the famous comfort zone. Usually we don’t make any change in our lifestyles until we step down so deep that we [...]

  Turn on the oven at 180 degrees Celsius. Cut each potatoes in half and wash them and drain well. Wash, dry and chop the parsley leaves and peal the garlic cloves. Place the potatoes into a [...]

    Clean the prawns if needed, put them in a container and set aside in the fridge. Dice the onion, capsicum, tomato and butternut squash and chop the garlic cloves. In a hot pot [...]

One of the first things we do when we start being more conscious about what we eat is start reading the Food Labels on food’s packages. We read food labels and we instantly think that we are [...]

My philosophy as personal trainer is to help people to achieve their own best physical version. Every person has a reason to start going to the gym, and most of the time that reason is to get a [...]

Pumpkin is a vegetable known to be accessible, economical and versatile to use, in addition to having a delicious taste. However, not everyone knows its benefits, but that’s why it is on my [...]

  Brownie Ganache   Brownie Make a Bain-marie with boiling water and melt chocolate off the stove Mix eggs with stevia and melted coconut oil Add melted chocolate to eggs and mix gently [...]

Arnold Schwarzenegger (bodybuilder), known for having the best physique in his days as professional competitor, Roger Federer (Tennis player) and Usain Bolt (Sprinter) have acknowledged that [...]

    In a bowl, add butter, coconut oil, stevia, honey and vanilla extract. Mix everything together Now add the rest of dry ingredients and combine them well with a spatula or clean [...]

It’s widely known that fruit tends to ferment very fast, even more, when it is converted into juice. The process of fermentation of the fruit in the stomach is a subject of debate. Many people [...]