Wellness

I started to think about nutrition in quarantine when I started to get so many questions about it from my online clients and I began to see so many dieting and nutrition posts on Instagram. The [...]

Let me first start saying that supplements should complement your nutrition, not the other way around. If you haven’t figure out your nutrition, how come you are buying a ton of different, [...]

Christmas is gone, New Year’s Eve as well, but what’s left? A full stomach and a happy body with maybe a few pounds extra.  The first thing many people do after the holiday season is to regret [...]

Usually when we do a fat or weight loss program, we can feel a little bit overwhelmed by the amount of foods we shouldn’t eat, it just seems like we can’t eat any of the foods we [...]

The idea of building up new habits is a nightmare for some people, because of the famous comfort zone. Usually we don’t make any change in our lifestyles until we step down so deep that we [...]

My philosophy as personal trainer is to help people to achieve their own best physical version. Every person has a reason to start going to the gym, and most of the time that reason is to get a [...]

It’s widely known that fruit tends to ferment very fast, even more, when it is converted into juice. The process of fermentation of the fruit in the stomach is a subject of debate. Many people [...]