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Wellness

 What is a coregasm?
1
By Maria
In Wellness
Posted October 6, 2020

What is a coregasm?

If you haven’t heard of this term, get ready, you are about to know what a coregasm is. If you have experienced this before, then you know what I am talking about and it’s time to [...]

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 Training at home in quarantine: 6 Tips to avoid injuries
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By Maria
In Training / Workouts, Wellness
Posted October 2, 2020

Training at home in quarantine: 6 Tips to avoid injuries

We are in 2020, a year full of uncertainty in many aspects. We are living a new life with conditions that might not be ideal for anybody, but it’s what it is, we should adapt and do [...]

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 Eating in quarantine: How, what, and dieting
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By Maria
In Wellness
Posted March 26, 2020

Eating in quarantine: How, what, and dieting

I started to think about nutrition in quarantine when I started to get so many questions about it from my online clients and I began to see so many dieting and nutrition posts on Instagram. The [...]

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 Supplements: Honest opinion and which ones you might need
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By Maria
In Training / Workouts, Wellness
Posted December 9, 2019

Supplements: Honest opinion and which ones you might need

Let me first start saying that supplements should complement your nutrition, not the other way around. If you haven’t figure out your nutrition, how come you are buying a ton of different, [...]

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 How to get your habits back on track after the holiday season
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By Maria
In Wellness
Posted January 1, 2019

How to get your habits back on track after the holiday season

Christmas is gone, New Year’s Eve as well, but what’s left? A full stomach and a happy body with maybe a few pounds extra.  The first thing many people do after the holiday season is to regret [...]

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 The worst foods for weight loss
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By Maria
In Wellness
Posted April 25, 2018

The worst foods for weight loss

Usually when we do a fat or weight loss program, we can feel a little bit overwhelmed by the amount of foods we shouldn’t eat, it just seems like we can’t eat any of the foods we [...]

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 How to build up healthy habits
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By Maria
In Wellness
Posted January 29, 2018

How to build up healthy habits

The idea of building up new habits is a nightmare for some people, because of the famous comfort zone. Usually we don’t make any change in our lifestyles until we step down so deep that we [...]

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 6 Tips to get the best version of yourself
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By Andrés Tovar
In Wellness
Posted January 10, 2018

6 Tips to get the best version of yourself

My philosophy as personal trainer is to help people to achieve their own best physical version. Every person has a reason to start going to the gym, and most of the time that reason is to get a [...]

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 5 reasons to eat fruits in your breakfast
1
By Maria
In Wellness
Posted January 5, 2018

5 reasons to eat fruits in your breakfast

It’s widely known that fruit tends to ferment very fast, even more, when it is converted into juice. The process of fermentation of the fruit in the stomach is a subject of debate. Many people [...]

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Recent Posts
  • What is a coregasm?
    What is a coregasm?
    October 6, 2020
  • Training at home in quarantine: 6 Tips to avoid injuries
    Training at home in quarantine: 6 Tips to avoid injuries
    October 2, 2020
  • Delicious Fudgy Brownie Recipe
    Delicious Fudgy Brownie Recipe
    August 8, 2020
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