Digestive and cleanser beetroot smoothie

Some smoothies are packed with nutrients (like this one), others are packed with sugar. If you want a tip to avoid sugary smoothies, just make them with 80% vegetables.
This recipe is 80% vegetables and you will not believe its amazing and tasty flavour!

Before we make this delicious recipe, let’s talk a bit about the benefits of some of the ingredients of this smoothie.

Beetroot is a natural cleanser, it is packed with Vitamin C, folate, iron, magnesium and other powerful antioxidants that helps prevent constipation, promotes a healthy digestive tract, might lower glucose levels, lower blood pressure, reduce inflammation and improves athletic performance.

Other of the ingredients of this smoothie are: Mint, ginger, spinach, arugula and banana. Which contains other important vitamins (Vitamin A, B2, B6, K…) and minerals (Magnese, calcium, iron, copper, magnesium…) that also provide health benefits to our bodies such as: detoxifies the body, proper functioning of the body, hormone balance, cancer prevention, boost immune system and much more!

There you have, a lot of reasons to drink this super smoothie! Oh! This smoothie is also vegan.

Serves: 1

 

 

Ingredients

Smoothie

  • 1 roasted or boiled pealed medium beetroot
  • 1 handful spinach leaves
  • 1 handful arugula leaves
  • 1 handful mint leaves
  • 1/2 or 1 small pealed frozen banana
  • 1/2 small fig
  • 1 cup almond milk
  • 1 teaspoon raw ginger
  • Ice (Optional)

Directions

  1. Place all the ingredients in a blender. Blend for 2 seconds, pause for 1 second and repeat this process 6 times or until the smoothie is homogenous and has the perfect consistency!

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