When we think about training the first thing that comes up to our mind is “Strength or cardiovascular training”, but there are many more aspects of training that we should develop to improve our overall performance in sports or activities of daily living.
Endurance, strength, flexibility, speed, agility, balance, coordination and power are 8 of the most important components of fitness. Increasing our capability of working out with these skills is, indeed, key for improving our lifestyle.
All you need is your body weight and elastic bands (optional). This training guide has been made to get homogenous results by training every fiber of your body including major and minor muscles.
This 8-weeks training guide was inspired in everyday-natural movements and was created to make your training more fun and dynamic either at the gym or home. Anywhere you go, you won’t miss a workout thanks to this helpful tool I made thinking of you.
Now let’s get ready because you are about to MOVE WITH ME…
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