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Ultimate Home Training Guide

$12.00 $9.00

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This guide is made to help you develop a stronger and fitter body, and boost your overall fitness.  You will find all the tips you need about nutrition, training and habits, in order to succeed in your transformation journey.

Let me tell you, bodyweight workouts are the way to go if you are looking to kickstart your training or work towards improving your exercise technique. Whether you are an athlete or just starting your fitness journey, you will absolutely love this home training guide.

This home guide is for you if:

  • You are looking to shake things a little and give a fresher look to your training
  • You don’t know how to start
  • You are looking to improve your fitness level
  • You are looking to build a stronger physique
  • You are unsure of which can be your next step
  • You want to have a plan
  • You want to have a workout to use and do whenever you are

What will you find in this guide?

  • Loads of valuable information about nutrition, training, mindset and lifestyle (fat loss, muscle building, nutrients, sleep, how to stay on track, etc)
  • A complete 8 weeks program
  • A bonus special yoga session to do on weekends
  • And much more!

 

Description

When we think about training the first things that come up to our mind are “Strength and cardiovascular training”, but there are many more aspects of training that we should develop to improve our performance in sports and daily life activities.

Endurance, strength, flexibility, speed, agility, balance, coordination and power are 8 of the most important components of fitness to improve our quality of life

You won’t miss a workout anymore, it doesn’t matter where you are, thanks to this helpful tool.

Are you ready?

 

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