When we think about training the first things that come up to our mind are “Strength and cardiovascular training”, but there are many more aspects of training that we should develop to improve our performance in sports and daily life activities.
Endurance, strength, flexibility, speed, agility, balance, coordination and power are 8 of the most important components of fitness to improve our quality of life.
You won’t miss a workout anymore, it doesn’t matter where you are, thanks to this helpful tool.
Are you ready?
Maria is a qualified personal trainer, fitness instructor, nutrition coach, Chef and athlete. Her philosophy is, basically, based on transforming body and mindset simultaneously to achieve the best results from inside out. Boosting energy levels and improving overall health are her main keys to help you out have the body you have always dreamed of. Her methods are 100% natural and healthy.