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Put all the oreos in any clean bag you have available in your kitchen. Then, crush them with a pestle or with a rolling pin, add oreos in a small bowl after. Wash and dry the strawberries. Cut [...]

It’s not a mystery that for some, “healthy meals” can be quite boring. But, why? Well, some people have the misconception that a healthy meal consists in boiled broccoli, [...]

Christmas is gone, New Year’s Eve as well, but what’s left? A full stomach and a happy body with maybe a few pounds extra.  The first thing many people do after the holiday season is to regret [...]

Roots soup  Chop the white and purple onion in small squares. Peal the garlic cloves. Crush ginger and turmeric roots. Chop the potatoes and butternut pumpkin in big squares. Turn on the stove at [...]

Cookie dough Preheat the oven at 170ºC and prepare a tray with baking paper. Weight all the ingredients and place aside in separate containers. Cut the butter into small cubes and place in a big [...]

Before we make this delicious recipe, let’s talk a bit about the benefits of some of the ingredients of this smoothie. Beetroot is a natural cleanser, it is packed with Vitamin C, folate, [...]

Oats Garnish    In a pot add all the liquid and dry ingredients, mix it well with a spoon and cook it for about 6 min at medium heat. Once it has reach a creamy consistency, take it off the [...]

  Brownie Ganache   Brownie Make a Bain-marie with boiling water and melt chocolate off the stove Mix eggs with stevia and melted coconut oil Add melted chocolate to eggs and mix gently [...]

    In a bowl, add butter, coconut oil, stevia, honey and vanilla extract. Mix everything together Now add the rest of dry ingredients and combine them well with a spatula or clean [...]

    Add all the ingredients in a blender and mix Then you have got 2 options: You can pass the juice through a colander if you do not like the crumbs. Just be aware that you will miss [...]