Archives

Pre-heat the oven at 190 degrees celsius Place the hazelnuts on a flat tray and roast for about 15 min until golden brown (please keep an eye on the hazelnuts, all ovens are different) 3. While [...]

For the Oatmeal  Add the milk, water and rolled oats in a pot. Simmer for about 15 min or until it has a creamy consistency or the consistency you prefer. Turn the stove off. Add the honey, [...]

Choco Rice Puff 2  Cups Puffed Rice 1 Table Spoon Cocoa Powder 2 Table Spoon Honey 1 tsp vainilla essence 1 Table Spoon Coconut oil   Pre-heat the oven 85 degrees celsius. Prepare a flat [...]

Christmas is gone, New Year’s Eve as well, but what’s left? A full stomach and a happy body with maybe a few pounds extra.  The first thing many people do after the holiday season is to regret [...]

Healthy lettuce bowls Dressing In a bowl place all the ingredients and whisk until it gets a creamy consistency. For the salad  Wash the iceberg lettuce leaves, leave them dry and then place them [...]

Cookie dough Preheat the oven at 170ºC and prepare a tray with baking paper. Weight all the ingredients and place aside in separate containers. Cut the butter into small cubes and place in a big [...]

One of the first things we do when we start being more conscious about what we eat is start reading the Food Labels on food’s packages. We read food labels and we instantly think that we are [...]

  Brownie Ganache   Brownie Make a Bain-marie with boiling water and melt chocolate off the stove Mix eggs with stevia and melted coconut oil Add melted chocolate to eggs and mix gently [...]

    In a bowl, add butter, coconut oil, stevia, honey and vanilla extract. Mix everything together Now add the rest of dry ingredients and combine them well with a spatula or clean [...]