It’s not a mystery that for some, “healthy meals” can be quite boring. But, why? Well, some people have the misconception that a healthy meal consists in boiled broccoli, [...]

Christmas is gone, New Year’s Eve as well, but what’s left? A full stomach and a happy body with maybe a few pounds more.  The first thing many people do after the holiday season, is to [...]

Usually when we do a fat or weight loss program, we can feel a little bit overwhelmed by the amount of foods we shouldn’t eat, it just seems like we can’t eat any of the foods we [...]

We all have overtrained at least once in our lives. Overtraining is very common and you shouldn’t worry if it happens to you, instead of worrying read this article so you can get into [...]

The idea of building up new habits is a nightmare for some people, because of the famous comfort zone. Usually we don’t make any change in our lifestyles until we step down so deep that we [...]