I started to think about nutrition in quarantine when I started to get so many questions about it from my online clients and I began to see so many dieting and nutrition posts on Instagram. The [...]

There is not exact rule for sets, reps, load or a secret (TUT) time under tension in order to build muscle mass but what we know is that there are three muscle growth mechanisms. Mechanical [...]

Let me first start saying that supplements should complement your nutrition, not the other way around. If you haven’t figure out your nutrition, how come you are buying a ton of different, [...]

It’s not a mystery that for some, “healthy meals” can be quite boring. But, why? Well, some people have the misconception that a healthy meal consists in boiled broccoli, [...]

Christmas is gone, New Year’s Eve as well, but what’s left? A full stomach and a happy body with maybe a few pounds extra.  The first thing many people do after the holiday season is to regret [...]