If you haven’t heard of this term, get ready, you are about to know what a coregasm is. If you have experienced this before, then you know what I am talking about and it’s time to [...]

We are in 2020, a year full of uncertainty in many aspects. We are living a new life with conditions that might not be ideal for anybody, but it’s what it is, we should adapt and do [...]

I started to think about nutrition in quarantine when I started to get so many questions about it from my online clients and I began to see so many dieting and nutrition posts on Instagram. The [...]

There is not exact rule for sets, reps, load or a secret (TUT) time under tension in order to build muscle mass but what we know is that there are three muscle growth mechanisms. Mechanical [...]

Let me first start saying that supplements should complement your nutrition, not the other way around. If you haven’t figure out your nutrition, how come you are buying a ton of different, [...]